This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. Fresh Start Tai Chi: for those looking for an activity that […]
Bootcamp by Ron
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Bethesda Outreach Empowerment Workshop: Bethesda Summer Camp
Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to […]