This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Join Laurie Meese from Edward Jones as she discusses common money scams and how to avoid them
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to […]