This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Bootcamp by Ron
This is a group for men at retirement age to find support in each other while working to find a purpose in their retirement years.
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to […]