This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Learn to make beautiful cards for the Christmas Holiday using propper color and shading techniques for your friend, family, or resale. THIS CLASS HELD AT THE WELL IN NORMAN. A […]
Bootcamp by Ron
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to […]