Cindy Merrick PT is leading this body wise educational series to help you get to the root of your physical pain. Once a month she will target a common area of pain to bring awareness to what is causing it and give you ideas on how you can help alleviate it at home.

February 7th: Back To Basics – Understanding low back pain.

February 21st: Back To Health – Managing low back pain.

March 7th: Stretch Alive – Stretches to improve Low Back flexibility

March 21st: Core and More – Foundational Low Back Strengthening