This will be taught by Barb Pyle. Barb brings a lifelong passion for healthy living. In addition she spent 26 years working as an RN, has been certified as a health & wellness educator & coach and has been a certified yoga instructor for the past 9 years.

Part 1. Definition of health & wellness. Goal setting. We will make a healthy vision board. Bring any pictures, words or images you have cut out of magazines. There will be extra magazines available as well as the board and glue.

Part 2. Physical health and exercise. How to continue or start working on physical health. This will include an emphasis on strength, balance, agility and flexibility. We will also consider ways to achieve this with limitations & modifications.

Part 3. Nutrition- Healthy eating habits. How to improve nutrition and small steps toward healthier eating.

Part 4. Mental Health and stress management. We will look at how lifestyle improvement can aid our mental health. Further discussion on the importance of community & a sense of purpose. Techniques for stress management will be taught.