Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
2023 Garden Series, 9:30am – 11:30am2023 Garden Series, 9:30am – 11:30amJanuary 14th: Back to Basics (basic plant science, secrets of soil)January 21st: Veg Out (site selection, bed construction, season-long strategies)February 7th: Back to Basics (basic plant science, secrets of soil)February 11th: Quit Bugging Me (integrated pest management, beneficial insects)February 14th: Veg Out (site selection, bed […]
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
Birth Partners of Cleveland County is excited to offer FREE childbirth education classes to pregnant individuals, their families, and their labor support persons. The childbirth education classes deliver helpful information for any birth setting, including hospitals and birth centers. Classes provide a shared space to learn more about labor and birth.Â
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]
Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.
This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Cindy Merrick PT is leading this body wise educational series to help you get to the root of your physical pain.Cindy Merrick PT is leading this body wise educational series to help you get to the root of your physical pain. Once a month she will target a common area of pain to bring awareness […]
"Meet Your Wild Neighbors: Coexisting with Wildlife in your Neighborhood"Getting along with your neighbors can sometimes be challenging, especially when they are up all night, chew on your house, and eat your food! Wildlife in urban areas can certainly cause problems at times, but they can also be beneficial and even enjoyable neighbors. Let's get […]
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive...Here some of the questions/topics addressed during this session: - What is the difference between a Will and a Trust? - Power of Attorney vs. Guardianship proceedings; - What is probate? How to avoid it; […]
Financial Wellness for Everyone-- join Nicole and TJ from BlueCrest Financial to learn some financial wellness basics
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
This is a great opportunity to connect with local agencies and learn about the services they provide for individuals with all disabilities across the lifespan
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]
Eating healthy can be easy and delicious. Join us to learn the art of healthy cooking and eating. Designed for all ages. In this program we will learn how to make yogurt and granola with a blueberry compote. Come and explore a variety of healthy culinary techniques and skills through an interactive demonstration. Discover how […]
Are Backyard Chickens Right for Me?With all the talk of high egg prices, many people may be looking harder at getting that handful of backyard chickens they’ve been thinking about. Others with more space may be considering selling eggs to make some extra money. Before you order those chicks, there are many things to consider, […]
If you can dream it, you can build it! Brainstorm, design, and build in this program with fun, real-world design challenges using Keva planks. Designed for all ages. Registration encouraged.
This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Social Security: Your Questions AnsweredSocial Security: Your Questions Answered is an educational program for people who are nearing retirement, ages 55 and up who have questions about social security. During this 15-minute seminar we'll help answer these questions: • o How does Social Security fit into my retirement income plan? o When should I start […]
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]
Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.
Chicks, Hens, and Eggs: Tips for Success in OKSo you have picked out the breed of chicken you want to raise, and you’ve found a place to get them. Now it’s time to bring them home. In this second of a the two-part workshop series, Cleveland Co. Extension Agriculture Educator Brad Secraw, will cover the […]
My Body, My Life is an 8 hour program for female identifying people 13 years of age or older (anyone under 18 needs a parent or guardian)My Body, My Life is an evidence based program that displays promising practice in prevention of violence against women ages 13 to 93. My Body, My Life uses a […]
This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Cindy Merrick PT is leading this body wise educational series to help you get to the root of your physical pain.Cindy Merrick PT is leading this body wise educational series to help you get to the root of your physical pain. Once a month she will target a common area of pain to bring awareness […]
It doesn't have to be difficult to cook tasty, nutritious meals for one or two people.It doesn't have to be difficult to cook tasty, nutritious meals for one or two people. This program provides you with timesaving tips, menus and recipes for preparing meals that are delicious, inexpensive and healthful.
Join ODAFF and the Cleveland County Health Department to learn about licensing requirements for selling at a farmers market.
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
Navigating the grocery store on a gluten free diet.Do you or someone you know need to follow a gluten free diet? Join us as we discuss tips for label reading and navigating the grocery store. We will also discuss gluten free alternatives and favorite gluten free recipes.
Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive...Here some of the questions/topics addressed during this session: - What is the difference between a Will and a Trust? - Power of Attorney vs. Guardianship proceedings; - What is probate? How to avoid it; […]
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Diverse Voices Book Club will read a book each month and discuss it. We will aim for books from voices not as commonly heard. February 17th Discussion: Klara and the Sun by Kazuo Ishiguro March 17th Discussion: The Thirty Names of Night by Zeyn Joukhadar April 21st Discussion: Everything I Never Told You by Celeste […]
This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Women in Retirement brought to you by Nicole and TJ from BlueCrest Financial
Navigating the grocery store on a gluten free diet. Do you or someone you know need to follow a gluten free diet? Join us as we discuss tips for label reading and navigating the grocery store. We will also discuss gluten free alternatives and favorite gluten free recipes.
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
Farmers markets can be challenging. This class will address tips and tricks in order to be successful!
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will […]
Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will […]
Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with […]
