Classes

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Yoga For Everyone with Barbara

Join Josie for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

This is a noncontact cardio kickboxing class

Join Gwen for Kundalini Yoga at The Well

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

A support group for dads who want some community.

Yoga For Everyone with Barbara

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

All levels Zumba

Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

Call 405-801-5000 to enroll

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Join OSU Extension for a series of workshops on how to be more sustainable at home and get closer to your food source!December 11th – Meat and Fiber Rabbits with Brad Secraw“Many people are looking for ways to be more self-sufficient with meat production in a limited amount of space. Sheep, goats, and even chickens […]

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Learn to brew your own Kombucha and take home a jar of your own booch!Learn to brew your own Kombucha and take home a jar of your own booch! We will go over the history and benefits of making a batch of homemade Kombucha. Come join our class for a chance to win a small […]

Yoga For Everyone with Barbara

Join Josie for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

Estate Planning Basics – New Year ResolutionsLet’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics addressed during this session: - […]

Call 405-801-5000 to enroll

This is a noncontact cardio kickboxing class

Join Gwen for Kundalini Yoga at The Well

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Mindfulness Meditation with Haven

Yoga For Everyone with Barbara

Estate Planning Basics – New Year Resolutions Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics addressed during this session: […]

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

All levels Zumba

NAMI Family Support GroupThis group is open to any adult who has a loved one with mental illness.

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

For fun or profit, this class enables you tomaster techniques for using watercolormarkers, blending, and soft pastels. Create amixed media masterpiece! THIS CLASS HELD AT THE WELL, NORMAN, OK. A minimum of 4 students is required for this course to occur. REGISTRATION REQUIRED.

Bootcamp by Ron

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Are you a veteran? Join our veteran's community for a once a month coffee social. Coffee and pastries are provided.

Medicare Education Seminar

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Yoga For Everyone with Barbara

Join Josie for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

This is a noncontact cardio kickboxing class

Join Gwen for Kundalini Yoga at The Well

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Yoga For Everyone with Barbara

Compassionate Friends Grief Support GroupThe mission of The Compassionate Friends: When a child dies, at any age, the family suffers intense pain and may feel hopeless and isolated. The Compassionate Friends provides highly personal comfort, hope, and support to every family experiencing the death of a son or a daughter, a brother or a sister, […]

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

All levels Zumba

Join Josie for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

This is a noncontact cardio kickboxing class

Join Gwen for Kundalini Yoga at The Well

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Yoga For Everyone with Barbara

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

All levels Zumba