Classes
Calendar of Events
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3 events,
3 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Painting on Canvas – Adult Painting Class
Painting on Canvas – Adult Painting Class
Adult painting class with Moore Norman Technology Center
1 event,
Zumba + Strength
Zumba + Strength
Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.
0 events,
4 events,
Fresh Start Tai Chi
Fresh Start Tai Chi
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Movement and Mindfulness: Mindfulness Practices
Movement and Mindfulness: Mindfulness Practices
Movement and Mindfulness: Mindfulness Practices Mindfulness is simply a method of mental training. Mindfulness can be practiced in a variety of ways by focusing awareness. As with developing any new skill or practice, patience and persistence are required. General class information: • Eat lightly at least 2 hours before class • Wear comfortable, loose fitting […]
5 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
For The Health of It
For The Health of It
Cindy Merrick PT is leading this body wise educational series to help you get to the root of your physical pain. Cindy Merrick PT is leading this body wise educational series to help you get to the root of your physical pain. Once a month she will target a common area of pain to bring […]
2023 Garden Series with OSU Extension
2023 Garden Series with OSU Extension
2023 Garden Series, 9:30am – 11:30am2023 Garden Series, 9:30am – 11:30amJanuary 14th: Back to Basics (basic plant science, secrets of soil)January 21st: Veg Out (site selection, bed construction, season-long strategies)February 7th: Back to Basics (basic plant science, secrets of soil)February 11th: Quit Bugging Me (integrated pest management, beneficial insects)February 14th: Veg Out (site selection, bed […]
5 events,
Sunrise Yoga with Saffron
Sunrise Yoga with Saffron
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
Estate Planning Basics with a focus on Advance Directives
Estate Planning Basics with a focus on Advance Directives
Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive...Here some of the questions/topics addressed during this session: - What is the difference between a Will and a Trust? - Power of Attorney vs. Guardianship proceedings; - What is probate? How to avoid it; […]
4 events,
Dance for Parkinson’s
Dance for Parkinson’s
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
2 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
2 events,
2023 Garden Series with OSU Extension
2023 Garden Series with OSU Extension
2023 Garden Series, 9:30am – 11:30am2023 Garden Series, 9:30am – 11:30amJanuary 14th: Back to Basics (basic plant science, secrets of soil)January 21st: Veg Out (site selection, bed construction, season-long strategies)February 7th: Back to Basics (basic plant science, secrets of soil)February 11th: Quit Bugging Me (integrated pest management, beneficial insects)February 14th: Veg Out (site selection, bed […]
0 events,
4 events,
Movement and Mindfulness
Movement and Mindfulness
Movement and Mindfulness Stress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Lifestyle Transformation Starter Series
Lifestyle Transformation Starter Series
Lifestyle Transformation Starter Series Does January 2023 bring you renewed motivation to get started on a journey towards improved health?Lifestyle Transformation Starter Series Does January 2023 bring you renewed motivation to get started on a journey towards improved health? Join us as we break down common challenges to eating healthy and discuss strategies to attack […]
3 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
2023 Garden Series with OSU Extension
2023 Garden Series with OSU Extension
2023 Garden Series, 9:30am – 11:30am2023 Garden Series, 9:30am – 11:30amJanuary 14th: Back to Basics (basic plant science, secrets of soil)January 21st: Veg Out (site selection, bed construction, season-long strategies)February 7th: Back to Basics (basic plant science, secrets of soil)February 11th: Quit Bugging Me (integrated pest management, beneficial insects)February 14th: Veg Out (site selection, bed […]
4 events,
Sunrise Yoga with Saffron
Sunrise Yoga with Saffron
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
6 events,
Dance for Parkinson’s
Dance for Parkinson’s
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
Estate Planning Basics with a focus on Advance Directives
Estate Planning Basics with a focus on Advance Directives
Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive...Here some of the questions/topics addressed during this session: - What is the difference between a Will and a Trust? - Power of Attorney vs. Guardianship proceedings; - What is probate? How to avoid it; […]
3 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Diverse Voices Book Club
Diverse Voices Book Club
Diverse Voices Book Club will read a book each month and discuss it. We will aim for books from voices not as commonly heard.
3 events,
Zumba + Strength
Zumba + Strength
Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.
2023 Garden Series with OSU Extension
2023 Garden Series with OSU Extension
2023 Garden Series, 9:30am – 11:30am2023 Garden Series, 9:30am – 11:30amJanuary 14th: Back to Basics (basic plant science, secrets of soil)January 21st: Veg Out (site selection, bed construction, season-long strategies)February 7th: Back to Basics (basic plant science, secrets of soil)February 11th: Quit Bugging Me (integrated pest management, beneficial insects)February 14th: Veg Out (site selection, bed […]
0 events,
2 events,
Movement and Mindfulness
Movement and Mindfulness
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
7 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
For The Health of It
For The Health of It
Cindy Merrick is leading this body wise educational series to help you get to the root of your physical pain.Cindy Merrick is leading this body wise educational series to help you get to the root of your physical pain. Once a month she will target a common area of pain to bring awareness to what […]
2023 Garden Series with OSU Extension
2023 Garden Series with OSU Extension
2023 Garden Series, 9:30am – 11:30am2023 Garden Series, 9:30am – 11:30amJanuary 14th: Back to Basics (basic plant science, secrets of soil)January 21st: Veg Out (site selection, bed construction, season-long strategies)February 7th: Back to Basics (basic plant science, secrets of soil)February 11th: Quit Bugging Me (integrated pest management, beneficial insects)February 14th: Veg Out (site selection, bed […]
The Four Pillars of the New Retirement
The Four Pillars of the New Retirement
The Four Pillars of the New RetirementProvides an in-depth look at "The Four Pillars of the New Retirement" (health, family, purpose and finances). Attendees will be empowered to think through their own circumstances, goals and challenges so that they can take action today that impacts their quality of life in retirement.
4 events,
Sunrise Yoga with Saffron
Sunrise Yoga with Saffron
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
4 events,
Dance for Parkinson’s
Dance for Parkinson’s
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
1 event,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
0 events,
0 events,
3 events,
Movement and Mindfulness
Movement and Mindfulness
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
3 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
2023 Garden Series with OSU Extension
2023 Garden Series with OSU Extension
2023 Garden Series, 9:30am – 11:30am2023 Garden Series, 9:30am – 11:30amJanuary 14th: Back to Basics (basic plant science, secrets of soil)January 21st: Veg Out (site selection, bed construction, season-long strategies)February 7th: Back to Basics (basic plant science, secrets of soil)February 11th: Quit Bugging Me (integrated pest management, beneficial insects)February 14th: Veg Out (site selection, bed […]
6 events,
Sunrise Yoga with Saffron
Sunrise Yoga with Saffron
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
4 events,
Dance for Parkinson’s
Dance for Parkinson’s
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
The Why
The Why
The Why is a platform for small businesses to explain to you the "why" behind what they do!Small Businesses start for a reason; a passion for something, a desire to fill a void in the community, or a hundred other things. During our monthly meetings The Why will invite different small businesses to come and […]
1 event,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]