Classes

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Bootcamp by Ron

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Learn how to keep kids safe with this new adult outreach education series with Bethesda.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Understanding and treating neck pain at home, lead by PT Cindy Merrick

Yoga For Everyone with Barbara

Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

Join Gwen for Kundalini Yoga at The Well

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Yoga For Everyone with Barbara

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]

All levels Zumba with Marvel

"Welcome Your Wild Neighbors: Creating a Humane, Wildlife Friendly Yard"Imagine your yard teeming with butterflies, singing birds, and croaking frogs! As natural habitats are increasingly developed and fragmented, individual gardens and yards can provide critical habitat for struggling wildlife. Learn how to turn your yard into a welcoming space for wildlife. Creating wildlife habitat in […]

Rose Rock Habitat for Humanity presents this Homeownership Workshop!Once a quarter, hear from the experts in home maintenance! They will walk you through the Do's and Don'ts of basic plumbing, HVAC, and electric maintenance. Did you know that you're supposed to flush your hot water heater every year? How about servicing your HVAC system before […]

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Learn tips for saving time, money, and stress when planning healthy meals for your family.

Yoga For Everyone with Barbara

Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.

Estate Planning Basics - Financial Assets & BeneficiariesDescription: Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics addressed during this […]

Bootcamp by Ron

Join Gwen for Kundalini Yoga at The Well

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Mindfulness Meditation with Haven

Yoga For Everyone with Barbara

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Alpaca Yoga! Join us on this 2nd Friday Art Walk as we explore fiber art! Interact with alpacas for a fun yoga class and enjoy fiber arts.

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Medicare Education Seminar

Understanding and treating neck pain at home, lead by PT Cindy Merrick

A Fulfilling Retirement: Living Your PurposePurpose is one of the four pillars that retirees say leads to a fulfilling retirement. This seminar discussed why purpose matters and how to define your own purpose

Yoga For Everyone with Barbara

Medicare Education Seminar

Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

Join Gwen for Kundalini Yoga at The Well

Learn how to reduce your inflammation using food! Cornerstone Nutrition will be leading this amazing class.

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Yoga For Everyone with Barbara

Estate Planning Basics - Financial Assets & BeneficiariesDescription: Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics addressed during this […]

Compassionate Friends Grief Support GroupThe mission of The Compassionate Friends: When a child dies, at any age, the family suffers intense pain and may feel hopeless and isolated. The Compassionate Friends provides highly personal comfort, hope, and support to every family experiencing the death of a son or a daughter, a brother or a sister, […]

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]

Diverse Voices Book Club will read a book each month and discuss it. We will aim for books from voices not as commonly heard. February 17th Discussion: Klara and the Sun by Kazuo IshiguroMarch 17th Discussion: The Thirty Names of Night by Zeyn Joukhadar April 21st Discussion: Everything I Never Told You by Celeste Ng […]

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Yoga For Everyone with Barbara

What is asset allocation and why should I care? Join Nicole and TJ from BlueCrest Financial to find out!

Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

Join Gwen for Kundalini Yoga at The Well

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Mindfulness Meditation with Haven

Yoga For Everyone with Barbara

Learn how to reduce your inflammation using food! Cornerstone Nutrition will be leading this amazing class.

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.