Classes
Calendar of Events
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M Mon
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S Sat
0 events,
1 event,
6 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Home Buying 101: The Basics and Financing Options
Home Buying 101: The Basics and Financing Options
Home Buying 101: financing, interest rates, and government programs! Instructor is fluent in English, Spanish, and Portuguese.
Live well, Eat well, be Active with Diabetes (L.E.A.D.)
Live well, Eat well, be Active with Diabetes (L.E.A.D.)
Live well, Eat well, be Active with Diabetes (L.E.A.D.)The Live well, Eat well, be Active with Diabetes (L.E.A.D.) program is a 4-lesson series that provides tools, resources and hope to individuals across Oklahoma who are managing type 2 diabetes.
Home Buying 101: The Basics and Financing Options
Home Buying 101: The Basics and Financing Options
Home Buying 101: financing, interest rates, and government programs! Instructor is fluent in English, Spanish, and Portuguese.
3 events,
Sunrise Yoga with Saffron
Sunrise Yoga with Saffron
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
2 events,
Dance for Parkinson’s
Dance for Parkinson’s
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
4 events,
Fresh Start Tai Chi
Fresh Start Tai Chi
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Let’s Write a Book (Children’s Writing Workshop)
Let’s Write a Book (Children’s Writing Workshop)
K-3rd graders have this fun opportunity to write and publish their own book!
1 event,
Let’s Write a Book (Children’s Writing Workshop)
Let’s Write a Book (Children’s Writing Workshop)
K-3rd graders have this fun opportunity to write and publish their own book!
0 events,
6 events,
All-Levels Vinyasa Flow
All-Levels Vinyasa Flow
This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Fresh Start Tai Chi
Fresh Start Tai Chi
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Movement and Mindfulness
Movement and Mindfulness
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Bethesda Outreach Empowerment Workshop: Adult Stop, Go and Tell
Bethesda Outreach Empowerment Workshop: Adult Stop, Go and Tell
Bethesda Outreach Empowerment Workshop: Adult Stop, Go and Tell
3 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
4 events,
Sunrise Yoga with Saffron
Sunrise Yoga with Saffron
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
Estate Planning Basics – Talk to your Family about Estate Planning
Estate Planning Basics – Talk to your Family about Estate Planning
Estate Planning Basics – Talk to your Family about Estate PlanningDescription: Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics […]
5 events,
Healthy Aging Series
Healthy Aging Series
This four part class addresses health and wellness as we age.This will be taught by Barb Pyle. Barb brings a lifelong passion for healthy living. In addition she spent 26 years working as an RN, has been certified as a health & wellness educator & coach and has been a certified yoga instructor for the […]
Dance for Parkinson’s
Dance for Parkinson’s
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
4 events,
Fresh Start Tai Chi
Fresh Start Tai Chi
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
2nd Friday Art Walk @ The Well
2nd Friday Art Walk @ The Well
Join us at The Well during Norman's 2nd Friday Art Walk for a fun night of plant crafts and activities! This is a family friendly activity for all ages.
2 events,
Eat Smart: Norman Farmer’s Market
Eat Smart: Norman Farmer’s Market
Eating healthy can be easy and delicious. Join us to learn the art of healthy cooking and eating. Designed for all ages. Samples will be available.
Zumba + Strength
Zumba + Strength
Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.
6 events,
All-Levels Vinyasa Flow
All-Levels Vinyasa Flow
This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Movement and Mindfulness
Movement and Mindfulness
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Beyond the Backyard Workshop Series: Overview of Food Preservation
Beyond the Backyard Workshop Series: Overview of Food Preservation
Join OSU Extension for a series of workshops on how to be more sustainable at home and get closer to your food source!June 12th – Overview of Food Preservation with Christi Evans, FCS Educator “This session will provide an overview of the different types of food preservation including refrigeration, freezing, canning, and drying foods. Participants […]
Prevention is Possible
Prevention is Possible
Prevention is Possible is a four part series explaining The Why behind drug use, prescription drug safety, dilemmas, and addiction.
3 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
4 events,
Sunrise Yoga with Saffron
Sunrise Yoga with Saffron
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
6 events,
Healthy Aging Series
Healthy Aging Series
This four part class addresses health and wellness as we age.This will be taught by Barb Pyle. Barb brings a lifelong passion for healthy living. In addition she spent 26 years working as an RN, has been certified as a health & wellness educator & coach and has been a certified yoga instructor for the […]
Dance for Parkinson’s
Dance for Parkinson’s
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
Estate Planning Basics – Talk to your Family about Estate Planning
Estate Planning Basics – Talk to your Family about Estate Planning
Estate Planning Basics – Talk to your Family about Estate PlanningDescription: Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics […]
Compassionate Friends Support Group
Compassionate Friends Support Group
Compassionate Friends Grief Support GroupThe mission of The Compassionate Friends: When a child dies, at any age, the family suffers intense pain and may feel hopeless and isolated. The Compassionate Friends provides highly personal comfort, hope, and support to every family experiencing the death of a son or a daughter, a brother or a sister, […]
5 events,
Fresh Start Tai Chi
Fresh Start Tai Chi
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Bilingual Story Time
Bilingual Story Time
Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]
Diverse Voices Book Club
Diverse Voices Book Club
Diverse Voices Book Club will read a book each month and discuss it. We will aim for books from voices not as commonly heard. February 17th Discussion: Klara and the Sun by Kazuo IshiguroMarch 17th Discussion: The Thirty Names of Night by Zeyn Joukhadar April 21st Discussion: Everything I Never Told You by Celeste Ng […]
0 events,
0 events,
4 events,
All-Levels Vinyasa Flow
All-Levels Vinyasa Flow
This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Movement and Mindfulness
Movement and Mindfulness
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
6 events,
Veteran’s Coffee Social
Veteran’s Coffee Social
Are you a veteran? Join our veteran's community for a once a month coffee social. Coffee and pastries are provided.
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
4 events,
Sunrise Yoga with Saffron
Sunrise Yoga with Saffron
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
6 events,
Healthy Aging Series
Healthy Aging Series
This four part class addresses health and wellness as we age.This will be taught by Barb Pyle. Barb brings a lifelong passion for healthy living. In addition she spent 26 years working as an RN, has been certified as a health & wellness educator & coach and has been a certified yoga instructor for the […]
Dance for Parkinson’s
Dance for Parkinson’s
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
4 events,
Fresh Start Tai Chi
Fresh Start Tai Chi
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Bilingual Story Time
Bilingual Story Time
Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]
1 event,
Zumba + Strength
Zumba + Strength
Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.
0 events,
5 events,
All-Levels Vinyasa Flow
All-Levels Vinyasa Flow
This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Movement and Mindfulness
Movement and Mindfulness
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
3 events,
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
4 events,
Sunrise Yoga with Saffron
Sunrise Yoga with Saffron
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
4 events,
Healthy Aging Series
Healthy Aging Series
This four part class addresses health and wellness as we age.This will be taught by Barb Pyle. Barb brings a lifelong passion for healthy living. In addition she spent 26 years working as an RN, has been certified as a health & wellness educator & coach and has been a certified yoga instructor for the […]
Dance for Parkinson’s
Dance for Parkinson’s
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
4 events,
Fresh Start Tai Chi
Fresh Start Tai Chi
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Tai Chi
Tai Chi
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Bilingual Story Time
Bilingual Story Time
Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]