Classes

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

This is a group for men at retirement age to find support in each other while working to find a purpose in their retirement years.

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Join Saffron for this prenatal yoga class. Only offered from Oct 3rd- Nov 16th!

Yoga For Everyone with Barbara

Join Josie for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

Bilingual Story Time is a language immersion program tailored for pre-school aged children and their siblings.Fun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS1. […]

This is a noncontact cardio kickboxing class

Join Gwen for Kundalini Yoga at The Well

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Join Saffron for this prenatal yoga class. Only offered from Oct 3rd- Nov 16th!

Yoga For Everyone with Barbara

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

This is a group for men at retirement age to find support in each other while working to find a purpose in their retirement years.

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

– Join OSU Extension for a series of workshops on how to be more sustainable at home and get closer to your food source!October 9th – Native Plants with Courtney DeKalb-Myers “Native plants are a popular choice for Oklahoma landscapes. They’re adapted to Oklahoma’s wild weather. Planting natives can reduce the water needs of your […]

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Join Saffron for this prenatal yoga class. Only offered from Oct 3rd- Nov 16th!

Yoga For Everyone with Barbara

Join Josie for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

Estate Planning Basics - Financial Assets & BeneficiariesLet’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics addressed during this session: […]

This is a noncontact cardio kickboxing class

Join Gwen for Kundalini Yoga at The Well

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Mindfulness Meditation with Haven

Join Saffron for this prenatal yoga class. Only offered from Oct 3rd- Nov 16th!

Yoga For Everyone with Barbara

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

All levels Zumba

Spooky gourd creation

Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

This is a group for men at retirement age to find support in each other while working to find a purpose in their retirement years.

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Are you a veteran? Join our veteran's community for a once a month coffee social. Coffee and pastries are provided.

Learn how to create three fall harvest soups from a variety of fall vegetables and herbs. REGISTRATION REQUIRED.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Join Saffron for this prenatal yoga class. Only offered from Oct 3rd- Nov 16th!

6 week class - Med Instead of MedsMediterranean diet style of eating versus medications. Must attend all 6 classes, so cannot join if you missed the first class. All class dates are October 17th, 24th, 31st, November 7th, 14th, and 21st all classes will be 3pm to 5pm.

Yoga For Everyone with Barbara

Join Josie for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

Bilingual Story Time is a language immersion program tailored for pre-school aged children and their siblings. Fun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and […]

This is a noncontact cardio kickboxing class

Join Gwen for Kundalini Yoga at The Well

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Join Saffron for this prenatal yoga class. Only offered from Oct 3rd- Nov 16th!

Yoga For Everyone with Barbara

Estate Planning Basics - Financial Assets & Beneficiaries Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics addressed during this […]

Compassionate Friends Grief Support GroupThe mission of The Compassionate Friends: When a child dies, at any age, the family suffers intense pain and may feel hopeless and isolated. The Compassionate Friends provides highly personal comfort, hope, and support to every family experiencing the death of a son or a daughter, a brother or a sister, […]

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

All levels Zumba

Diverse Voices Book Club will read a book each month and discuss it. We will aim for books from voices not as commonly heard. February 17th Discussion: Klara and the Sun by Kazuo IshiguroMarch 17th Discussion: The Thirty Names of Night by Zeyn Joukhadar April 21st Discussion: Everything I Never Told You by Celeste Ng […]

NAMI Family Support GroupThis group is open to any adult who has a loved one with mental illness.

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

This is a group for men at retirement age to find support in each other while working to find a purpose in their retirement years.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Learn about wheat and flour milling and overall makeup so you can better create bread and understand words like gluten. A hands-on class with baking or taking a loaf of bread home. THIS CLASS HELD AT THE WELL, NORMAN. OK REGISTRATION REQUIRED.

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Join Saffron for this prenatal yoga class. Only offered from Oct 3rd- Nov 16th!

Yoga For Everyone with Barbara

Join Josie for an all levels welcome yoga class every Wednesday morning.

Bootcamp by Ron

Bilingual Story Time is a language immersion program tailored for pre-school aged children and their siblings.Fun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS1. […]

This is a noncontact cardio kickboxing class

Join Gwen for Kundalini Yoga at The Well

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Mindfulness Meditation with Haven

Join Saffron for this prenatal yoga class. Only offered from Oct 3rd- Nov 16th!

Learn how to create three fall harvest soups from a variety of fall vegetables and herbs.THIS CLASS HELD AT THE WELL, NORMAN, OK - REGISTRATION REQUIRED.

Yoga For Everyone with Barbara

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

All levels Zumba

Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

This is a group for men at retirement age to find support in each other while working to find a purpose in their retirement years.

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to […]

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Join Saffron for this prenatal yoga class. Only offered from Oct 3rd- Nov 16th!

Yoga For Everyone with Barbara