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Movement and Mindfulness: Guided Imagery and Visualization

January 23, 2023 @ 12:00 pm - 1:00 pm

Free
Movement and Mindfulness: Guided Imagery and Visualization

Imagery and visualization techniques can help relieve pain and be used as an aid for alleviating stress, anxiety, and other forms of tension. Visualization uses the imagination to create particular states of mind and being. Guided imagery is a way to refocus the mind and use the imagination to relax and create peaceful thoughts.

General class information:

• Eat lightly at least 2 hours before class

• Wear comfortable, loose fitting clothes

• You may want to bring a small pillow, shawl, or light blanket, and water

Details

Date:
January 23, 2023
Time:
12:00 pm - 1:00 pm
Cost:
Free
Website:
https://www.eventbrite.com/e/movement-and-mindfulness-guided-imagery-and-visualization-tickets-474350584367

Venue

Cleveland County Wellness Square
210 S. James Garner Ave., Classroom 100
Norman, OK 73069 United States

Organizer

The Well