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Movement and Mindfulness: Intro to Meditation and Relaxation Techniques

January 9, 2023 @ 12:00 pm - 1:00 pm

Free
Movement and Mindfulness: Intro to Meditation and Relaxation Techniques

Meditation helps you quiet the mind and move into a deeper, relaxed state. This can be achieved through the practice of a variety of techniques including mindfulness, focused breathing, gentle movement, guided imagery and visualization.

General class information:

• Eat lightly at least 2 hours before class

• Wear comfortable, loose fitting clothes

• You may want to bring a small pillow, shawl, or light blanket, and water

Venue

Cleveland County Wellness Square
210 S. James Garner Ave., Classroom 100
Norman, OK 73069 United States

Organizer

The Well