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Movement and Mindfulness: Mindfulness Practices

January 30, 2023 @ 12:00 pm - 1:00 pm

Free
Movement and Mindfulness: Mindfulness Practices

Mindfulness is simply a method of mental training. Mindfulness can be practiced in a variety of ways by focusing awareness. As with developing any new skill or practice, patience and persistence are required.

General class information:

• Eat lightly at least 2 hours before class

• Wear comfortable, loose fitting clothes

• You may want to bring a small pillow, shawl, or light blanket, and water

Details

Date:
January 30, 2023
Time:
12:00 pm - 1:00 pm
Cost:
Free
Website:
https://www.eventbrite.com/e/movement-and-mindfulness-mindfulness-practices-tickets-474352660577

Venue

Cleveland County Wellness Square
210 S. James Garner Ave., Classroom 100
Norman, OK 73069 United States

Organizer

The Well
Email:
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