My Body, My Life is an evidence based program that displays promising practice in prevention of violence against women ages 13 to 93. My Body, My Life uses a multi-disciplinary approach to create a stronger awareness in your life, address violence in its many forms and empower you to remove yourself from harm. The full program addresses awareness, empowerment, relationships, self-esteem, abuse, alcohol, drugs, internet and texting, stalking, bystander interventions, as well as physical self-defense techniques. My Body, My Life addresses the myriad of issues surrounding dating, domestic and gender violence through simple visual, physical and auditory aids to help support increased understanding, development and retention with the audience; such as ‘intoxication’ goggles, experiential stories, videos, role playing and more.