Classes

All-Levels Vinyasa Flow

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Bootcamp by Ron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman

Bootcamp by Ron

Purposeful Retirement (Men’s Support Group)

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman

This is a group for men at retirement age to find support in each other while working to find a purpose in their retirement years.

Movement and Mindfulness

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Zumba

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to […]