Yoga and the Meridians
July 20 @ 6:00 pm - 7:30 pmFree
Join Gwenn Agiapal for an introduction to Kundalini Yoga class, which includes meditation and light movement. Please bring a mat or cushion.
Many of us have experimented with the way that yoga can help balance our physical and mental health. Kundalini Yoga targets specific areas of the body called Meridians, using gentle movement and meditation to promote wellness and relaxation.