Classes

Yoga For Everyone

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Yoga For Everyone with Barbara

Free

Fresh Start Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Free

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

Bilingual Story Time

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Bilingual Story Time for Kids and FamiliesFun-filled bilingual Storytime for the whole family. The Storytime will teach basic Spanish vocabulary words through stories, songs, games, rhymes, and activities. You will go home singing and saying new words as you see them in your home and community.GOALS 1. Learn basic Spanish vocabulary (e.g. colors, numbers, family […]

Free

Zumba

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Free

Zumba + Strength

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Free

All-Levels Vinyasa Flow

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Free

Fresh Start Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Free

Bootcamp by Ron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Bootcamp by Ron

Free

Movement and Mindfulness

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Free

Zumba

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Free

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

Pain in the Neck with Cindy Merrick

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Understanding and treating neck pain at home, lead by PT Cindy Merrick

Free

Yoga For Everyone

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Yoga For Everyone with Barbara

Free

Sunrise Yoga with Saffron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.

Free

Bootcamp by Ron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Bootcamp by Ron

Free

Kundalini Yoga w/ Gwen

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join Gwen for Kundalini Yoga at The Well

Free

Dance for Parkinson’s

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Free