Classes

Recurring Event Tai Chi

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free
Recurring Event Diabetes Prevention Program

Diabetes Prevention Program

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

A Way to Wellness: Diabetes Prevention Program led by our Health EducatorsA Way to Wellness: Diabetes Prevention Program led by our Health Educators is a FREE 8-session program that teaches how to make healthier choices, add physical activity to your routine, manage stress, and stay motivated to prevent Type 2 Diabetes. This program's group setting […]

Recurring Event Estate Planning

Estate Planning Basics – Talk to your Family about Estate Planning

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive...Here some of the questions/topics addressed during this session: - What is the difference between a Will and a Trust? - Power of Attorney vs. Guardianship proceedings; - Beneficiaries to financial accounts, such as life […]

Free
Recurring Event Tai Chi

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free
Recurring Event Tai Chi

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

Financial Fitness: The Power of Budgeting

Cleveland County Wellness Square, Classroom 100 210 S. James Garner Ave., Norman, OK

Join us for this free, no obligation class, brought to you by local Financial Advisor Scott Richardson.Financial wellness plays a major role in our overall health and wellness. Power of Budgeting is a 60-minute interactive seminar where we will explore the importance of creating and maintaining a budget, examine the difference between wants and needs, […]

Free

Medicare: Learning the Basics

Cleveland County Wellness Square, Classroom 200 210 S. James Garner Ave., Norman, OK

Join us for this free class, hosted by David Lancaster, Certified Medicare Plan Specialist. Medicare can be confusing.Come learn the ins and outs of Medicare and have your questions answered. Learn the basics of Medicare and have your questions answered. This class is designed for anyone wanting to understand Medicare enrollment, types of plans, benefits […]

Free
Recurring Event Estate Planning

Estate Planning Basics – Talk to your Family about Estate Planning

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive...Here some of the questions/topics addressed during this session: - What is the difference between a Will and a Trust? - Power of Attorney vs. Guardianship proceedings; - What is probate? How to avoid it; […]

Free
Recurring Event Tai Chi

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free