Classes

All-Levels Vinyasa Flow

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Free

Bootcamp by Ron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Bootcamp by Ron

Movement and Mindfulness

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Free

Beyond the Backyard: Meat and Fiber Rabbits

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join OSU Extension for a series of workshops on how to be more sustainable at home and get closer to your food source!December 11th – Meat and Fiber Rabbits with Brad Secraw“Many people are looking for ways to be more self-sufficient with meat production in a limited amount of space. Sheep, goats, and even chickens […]

Free

Zumba

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Free

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

Kombucha 101

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Learn to brew your own Kombucha and take home a jar of your own booch!Learn to brew your own Kombucha and take home a jar of your own booch! We will go over the history and benefits of making a batch of homemade Kombucha. Come join our class for a chance to win a small […]

Free

Yoga For Everyone

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Yoga For Everyone with Barbara

Free

Sunrise Yoga with Josie

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join Josie for an all levels welcome yoga class every Wednesday morning.

Free

Bootcamp by Ron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Bootcamp by Ron

Free

Estate Planning Basics – New Year Resolutions

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Estate Planning Basics – New Year ResolutionsLet’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics addressed during this session: - […]

Free

Cardio Kickboxing

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

This is a noncontact cardio kickboxing class

Free

Kundalini Yoga w/ Gwen

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join Gwen for Kundalini Yoga at The Well

Free

All Levels Yoga

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Free

Mindfulness Meditation

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Mindfulness Meditation with Haven

Free

Yoga For Everyone

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Yoga For Everyone with Barbara

Free

Estate Planning Basics – New Year Resolutions

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Estate Planning Basics – New Year Resolutions Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive, a Trust or a Transfer on Death Deed – what they are & how and when they work. Here some of the questions/topics addressed during this session: […]

Free

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

Zumba

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

All levels Zumba

Free

NAMI Family Support Group

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

NAMI Family Support GroupThis group is open to any adult who has a loved one with mental illness.

Free