Classes

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

Zumba

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Free

Zumba + Strength

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Come join us for a dance party led by Shayda Omoumi!This class, offered every other Saturday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Free

Fresh Start Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Free

Bootcamp by Ron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Bootcamp by Ron

Free

Movement and Mindfulness: Mindfulness Practices

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Movement and Mindfulness: Mindfulness Practices Mindfulness is simply a method of mental training. Mindfulness can be practiced in a variety of ways by focusing awareness. As with developing any new skill or practice, patience and persistence are required. General class information: • Eat lightly at least 2 hours before class • Wear comfortable, loose fitting […]

Free

Zumba

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Come join us for a dance party led by Shayda Omoumi!This class, offered every Monday and every other Friday, is perfect for all ages and abilities. Zumba incorporates easy to learn moves with Latin and International music.

Free

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

For The Health of It

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Cindy Merrick PT is leading this body wise educational series to help you get to the root of your physical pain. Cindy Merrick PT is leading this body wise educational series to help you get to the root of your physical pain. Once a month she will target a common area of pain to bring […]

Free

2023 Garden Series with OSU Extension

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

2023 Garden Series, 9:30am – 11:30am2023 Garden Series, 9:30am – 11:30amJanuary 14th: Back to Basics (basic plant science, secrets of soil)January 21st: Veg Out (site selection, bed construction, season-long strategies)February 7th: Back to Basics (basic plant science, secrets of soil)February 11th: Quit Bugging Me (integrated pest management, beneficial insects)February 14th: Veg Out (site selection, bed […]

Free

Yoga For Everyone

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Yoga For Everyone with Barbara

Free

Sunrise Yoga with Saffron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.

Free

Estate Planning Basics with a focus on Advance Directives

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Let’s talk about what documents are usually included in an Estate Plan: A Will, a Power of Attorney, an Advance Directive...Here some of the questions/topics addressed during this session: - What is the difference between a Will and a Trust? - Power of Attorney vs. Guardianship proceedings; - What is probate? How to avoid it; […]

Free

Kundalini Yoga w/ Gwen

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join Gwen for Kundalini Yoga at The Well

Free

Dance for Parkinson’s

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Free

All Levels Yoga

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Free

Mindfulness Meditation

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Mindfulness Meditation with Haven

Free

Yoga For Everyone

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Yoga For Everyone with Barbara

Free

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

2023 Garden Series with OSU Extension

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK

2023 Garden Series, 9:30am – 11:30am2023 Garden Series, 9:30am – 11:30amJanuary 14th: Back to Basics (basic plant science, secrets of soil)January 21st: Veg Out (site selection, bed construction, season-long strategies)February 7th: Back to Basics (basic plant science, secrets of soil)February 11th: Quit Bugging Me (integrated pest management, beneficial insects)February 14th: Veg Out (site selection, bed […]

Free