Classes

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

Home Buying 101: The Basics and Financing Options

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Home Buying 101: financing, interest rates, and government programs! Instructor is fluent in English, Spanish, and Portuguese.

Free

Yoga For Everyone

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Yoga For Everyone with Barbara

Free

Live well, Eat well, be Active with Diabetes (L.E.A.D.)

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Live well, Eat well, be Active with Diabetes (L.E.A.D.)The Live well, Eat well, be Active with Diabetes (L.E.A.D.) program is a 4-lesson series that provides tools, resources and hope to individuals across Oklahoma who are managing type 2 diabetes.

Free

Home Buying 101: The Basics and Financing Options

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Home Buying 101: financing, interest rates, and government programs! Instructor is fluent in English, Spanish, and Portuguese.

Free

Sunrise Yoga with Saffron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.

Free

Bootcamp by Ron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Bootcamp by Ron

Free

Kundalini Yoga w/ Gwen

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join Gwen for Kundalini Yoga at The Well

Free

Dance for Parkinson’s

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.

Free

All Levels Yoga

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join Jennifer Engleman for an all levels welcome yoga class every Thursday.

Free

Fresh Start Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Free

Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]

Free

Zumba

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

All levels Zumba

Free

All-Levels Vinyasa Flow

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures

Free

Fresh Start Tai Chi

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.

Free

Bootcamp by Ron

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Bootcamp by Ron

Free

Movement and Mindfulness

Cleveland County Wellness Square 210 S. James Garner Ave., Classroom 100, Norman, OK, United States

Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.

Free