Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
Home Buying 101: financing, interest rates, and government programs! Instructor is fluent in English, Spanish, and Portuguese.
Yoga For Everyone with Barbara
Live well, Eat well, be Active with Diabetes (L.E.A.D.)The Live well, Eat well, be Active with Diabetes (L.E.A.D.) program is a 4-lesson series that provides tools, resources and hope to individuals across Oklahoma who are managing type 2 diabetes.
Home Buying 101: financing, interest rates, and government programs! Instructor is fluent in English, Spanish, and Portuguese.
Join Saffron Fletcher for an all levels welcome yoga class every Wednesday morning.
Bootcamp by Ron
Join Gwen for Kundalini Yoga at The Well
Dance for Parkinson's by University of Oklahoma School of DanceDance for Parkinson’s is an OU School of Dance class, now hosted at The Well, for individuals with mobility issues as well as their caregivers.
Join Jennifer Engleman for an all levels welcome yoga class every Thursday.
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination.Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Join us for Tai Chi with Chock Petchprom every Tuesday and Friday Mornings!Tai Chi with Chock Petchprom- Tai Chi is a physical and mental routine associated with martial arts, that is sometimes practiced to help soothe chronic health problems such as joint issues or cardiac conditions. Chock grew up in Thailand, where he was first […]
K-3rd graders have this fun opportunity to write and publish their own book!
All levels Zumba
K-3rd graders have this fun opportunity to write and publish their own book!
This all-levels vinyasa flow class links each movement to breath while strengthening the body and calming the mind with challenging postures
Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. Fresh Start Tai Chi: for those looking for an activity that will promote overall well-being, improve balance & coordination. No prior experience is required. Very beginner class.
Bootcamp by Ron
Stress Reduction and Relaxation with SandyStress Reduction and Relaxation with Sandy Join in for gentle movement that can be done in a chair, relaxation with sound, and guided meditation.
Bethesda Outreach Empowerment Workshop: Adult Stop, Go and Tell